WORKOUTS

BForce Full Body Conditioning Using BForce Bands (Orange)

by Cristie Besu
BForce Full Body Conditioning Using BForce Bands (Orange)

Spiderman Pushups

by Cristie Besu
Spiderman Pushups

BForce Slider Workout

by Cristie Besu
BForce Slider Workout

BForce Botty Kick Back Push Ups

by Cristie Besu
BForce Botty Kick Back Push Ups

BForce Twisting Jump Squat Plyo and Plank Jack Burpees

by Cristie Besu
BForce Twisting Jump Squat Plyo and Plank Jack Burpees

BForce Kick Your Own Booty Workout

by Cristie Besu
BForce Kick Your Own Booty Workout

Indoor BForce Slider and Lateral Band Booty Workout

by Cristie Besu
Indoor BForce Slider and Lateral Band Booty Workout

BForce Lateral Bands Knee Highs and Donkey Kicks

by Cristie Besu
BForce Lateral Bands Knee Highs and Donkey Kicks

One Legged Bridge

by Cristie Besu
One Legged Bridge

How to Increase the Resistance on the Original BForce Bands

by Cristie Besu
How to Increase the Resistance on the Original BForce Bands

How to Attach BForce Bands to Your Bed Frame

by Cristie Besu
How to Attach BForce Bands to Your Bed Frame